Patient Resources

If you spend your days sitting at a desk, you’re likely familiar with the neck, shoulder, and back pain that comes with it. These five simple stretches can be done right at your desk to provide relief and prevent long-term issues.

Pain is more than just a signal from damaged tissues. It’s a complex experience produced by your brain to protect you. Understanding how it works is the first step to managing it effectively.

Maintaining good balance is one of the most important things you can do to stay active and independent as you age. Here are four simple exercises you can do at home to improve your stability and reduce your risk of falls.