Fitness Testing & Evaluation
At Purymax Exercise Therapy Centre, we help you understand your current fitness level and design a plan to reach your goals. Our fitness testing and evaluation program assesses both skill-related components (agility, balance, coordination, power, reaction time, speed) and health-related components (cardiovascular endurance, muscular strength & endurance, flexibility, body composition). Using modern equipment and personalized assessments, our certified experts create tailored programs whether you want to lose weight, build strength, improve performance, or enhance overall wellbeing. From beginners to advanced clients, we guide you every step with professional support and encouragement.
- Personalized fitness plan
- Clear baseline to track progress
- Identification of strengths and weaknesses
- Motivation to achieve goals
- Cardiovascular endurance testing
- Muscular strength assessment
- Flexibility and mobility screening
- Body composition analysis
If you're experiencing issues related to weight management, strength and conditioning goals, or similar conditions, our Fitness Testing & Evaluation program could be the key to your recovery. We specialize in creating personalized plans to address your specific goals.
Contact us today for a consultation to see how we can help you get back to doing what you love.
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